Science has confirmed that meditation is a powerful tool to reduce stress and anxiety, improve concentration, and even to help preserve the aging brain. If you are like most people your first thought about meditation might invoke images of monks or hippies, but a meditation or mindfulness practice is hitting the mainstream in a big […]
June 24, 2020
Besides eating well and exercising, getting restorative sleep may be the next best thing for a healthy lifestyle. During our quarantine, our schedules have been turned upside down. Our weekly meetings are canceled, TV and alcohol consumption has increased as a country, we are taking care of kids, grandkids, or grandparents that we normally don’t. […]
June 15, 2020
Stress can have a negative impact on your body. A Psychology Today article says, “Ongoing stress makes us susceptible to illness and disease because the brain sends defense signals to the endocrine system, which then releases an array of hormones that not only gets us ready for emergency situations but severely depresses our immunity at […]
May 18, 2020
To say these times are a little stressful would be an understatement. Even a simple task like getting groceries seems to be a much larger feat than it was a few weeks ago. We know that during these times we want to stay healthy and give our immune system the best chance that we can. […]
May 12, 2020
