If you’ve read any of these recipes here on the blog, I guess I should say I come with an assumption that you know how to cook. The recipes that I provide here are not intended to be for those who have no idea how to cook. They’re more for the people who understand how […]
June 22, 2020
As we mentioned in this post eating vegetables is a pillar of a healthy diet. That being said, there are some meals that lend themselves to eating more vegetables. Historically, breakfast is not one of them! How do you squeeze more vegetables into your breakfast? Here are three great ways to get dark leafy […]
June 16, 2020
Besides eating well and exercising, getting restorative sleep may be the next best thing for a healthy lifestyle. During our quarantine, our schedules have been turned upside down. Our weekly meetings are canceled, TV and alcohol consumption has increased as a country, we are taking care of kids, grandkids, or grandparents that we normally don’t. […]
June 15, 2020
With “healthy eating” changing as quickly as fashion trends these days, how are we supposed to eat well? And more importantly what does eating well really mean? Low Carb, Keto, Gluten-Free, Low FODMAP, Vegan, Low Histamine, Mediterranean, No nightshades, Raw, South Beach, Weight Watchers, ugh. Honestly, there is so much to wade through it can […]
May 22, 2020
Stress can have a negative impact on your body. A Psychology Today article says, “Ongoing stress makes us susceptible to illness and disease because the brain sends defense signals to the endocrine system, which then releases an array of hormones that not only gets us ready for emergency situations but severely depresses our immunity at […]
May 18, 2020
This next recipe was inspired by a little place in Manchester New Hampshire called Restoration Cafe. They have great little selection of bowls, smoothies, light sandwiches, juices, and the like. I loved the marketing of this cafe too, I mean beakers for glasses? I’m there for it! I would always get the Egg, Cheddar and […]
May 18, 2020
There was this little place in Gainesville, FL where we used to live called Buddha Belly. They had all kinds of fun curries and stir-fried rice (think pizza fried rice with mushroom, sausage, pepperoni, and marinara or salmon fried rice with capers and red onion). This is my version of one of theirs I loved, […]
May 12, 2020
Hi Friend! Here we are doing big things in quarantine. I’ve completed all the big quarantine checklist items, sourdough starter, garden, organized the garage, cleaned out the closets, gotten bikes, meal planned like a mother. This platform allows me to connect with you. I hope you resonate with what we have to say. Hopefully, you […]
April 27, 2020
