If you’ve read any of these recipes here on the blog, I guess I should say I come with an assumption that you know how to cook. The recipes that I provide here are not intended to be for those who have no idea how to cook. They’re more for the people who understand how […]
June 22, 2020
Besides eating well and exercising, getting restorative sleep may be the next best thing for a healthy lifestyle. During our quarantine, our schedules have been turned upside down. Our weekly meetings are canceled, TV and alcohol consumption has increased as a country, we are taking care of kids, grandkids, or grandparents that we normally don’t. […]
June 15, 2020
With “healthy eating” changing as quickly as fashion trends these days, how are we supposed to eat well? And more importantly what does eating well really mean? Low Carb, Keto, Gluten-Free, Low FODMAP, Vegan, Low Histamine, Mediterranean, No nightshades, Raw, South Beach, Weight Watchers, ugh. Honestly, there is so much to wade through it can […]
May 22, 2020
Immune function is a pretty popular topic these days and for good reason! With many of us helping out our elderly parents or neighbors it’s extremely important to stay healthy. In conjunction with a healthy diet, a restful night’s sleep and a mind-body practice, getting regular exercise can help reduce inflammation and boost your immune […]
May 18, 2020
This next recipe was inspired by a little place in Manchester New Hampshire called Restoration Cafe. They have great little selection of bowls, smoothies, light sandwiches, juices, and the like. I loved the marketing of this cafe too, I mean beakers for glasses? I’m there for it! I would always get the Egg, Cheddar and […]
May 18, 2020
When I lived in Tallahassee there was this little place called California Chicken Grill, it was oddly a healthy but late-night eats kind of place, atypical for a college town. It was cheap, tasty, and fell into the “healthy” category of food. Thankfully they opened one in Gainesville when I moved there but it was […]
May 12, 2020
There was this little place in Gainesville, FL where we used to live called Buddha Belly. They had all kinds of fun curries and stir-fried rice (think pizza fried rice with mushroom, sausage, pepperoni, and marinara or salmon fried rice with capers and red onion). This is my version of one of theirs I loved, […]
May 12, 2020
To say these times are a little stressful would be an understatement. Even a simple task like getting groceries seems to be a much larger feat than it was a few weeks ago. We know that during these times we want to stay healthy and give our immune system the best chance that we can. […]
May 12, 2020
Hi Friend! Here we are doing big things in quarantine. I’ve completed all the big quarantine checklist items, sourdough starter, garden, organized the garage, cleaned out the closets, gotten bikes, meal planned like a mother. This platform allows me to connect with you. I hope you resonate with what we have to say. Hopefully, you […]
April 27, 2020
