Science has confirmed that meditation is a powerful tool to reduce stress and anxiety, improve concentration, and even to help preserve the aging brain. If you are like most people your first thought about meditation might invoke images of monks or hippies, but a meditation or mindfulness practice is hitting the mainstream in a big […]
June 24, 2020
If you’ve read any of these recipes here on the blog, I guess I should say I come with an assumption that you know how to cook. The recipes that I provide here are not intended to be for those who have no idea how to cook. They’re more for the people who understand how […]
June 22, 2020
With “healthy eating” changing as quickly as fashion trends these days, how are we supposed to eat well? And more importantly what does eating well really mean? Low Carb, Keto, Gluten-Free, Low FODMAP, Vegan, Low Histamine, Mediterranean, No nightshades, Raw, South Beach, Weight Watchers, ugh. Honestly, there is so much to wade through it can […]
May 22, 2020
