Stress can have a negative impact on your body. A Psychology Today article says, “Ongoing stress makes us susceptible to illness and disease because the brain sends defense signals to the endocrine system, which then releases an array of hormones that not only gets us ready for emergency situations but severely depresses our immunity at […]
May 18, 2020
As our weeks of Stay at Home Order drag into months, you may start to notice that things are getting more stressful. What started as a time to pause and relax has turned into you noticing that your partner is getting on your nerves, the kids are getting stir crazy and you are running out […]
May 15, 2020
To say these times are a little stressful would be an understatement. Even a simple task like getting groceries seems to be a much larger feat than it was a few weeks ago. We know that during these times we want to stay healthy and give our immune system the best chance that we can. […]
May 12, 2020
