Immune function is a pretty popular topic these days and for good reason! With many of us helping out our elderly parents or neighbors it’s extremely important to stay healthy. In conjunction with a healthy diet, a restful night’s sleep and a mind-body practice, getting regular exercise can help reduce inflammation and boost your immune […]
May 18, 2020
Stress can have a negative impact on your body. A Psychology Today article says, “Ongoing stress makes us susceptible to illness and disease because the brain sends defense signals to the endocrine system, which then releases an array of hormones that not only gets us ready for emergency situations but severely depresses our immunity at […]
May 18, 2020
To say these times are a little stressful would be an understatement. Even a simple task like getting groceries seems to be a much larger feat than it was a few weeks ago. We know that during these times we want to stay healthy and give our immune system the best chance that we can. […]
May 12, 2020
