If you are tired of correcting your kids (aka protecting them from certain doom), tired of having your partner blindly walk past that pile of laundry that needs to go up stairs, and tired of feeling like you only have 15 minutes to yourself a day, you know something needs to change.
Health Coaching a mindful, non-judgemental place where we work in a partnership to achieve your vision of better health. We start where you are in your health journey and help move you to where you want to be.
This three-month package allows you to:
Reflect on where they are trying to go on their health journey,
Implement the changes you want to see with support and
Adapt if you are having difficulty with the plans you laid out.
We also find that women like the accountability of a three-month program and for mom’s, an unencumbered break from being a mom.
If you’ve been feeling isolated, unsupported, maybe you feel like you are drowning on more days then you are staying afloat?
Climb aboard, you are welcome here. If you are looking for a group of women to connect with whom you can feel encouraged, heard and seen, we’ve got you covered. Our group coaching is where you find your tribe of mom’s to do just that.
This 20 minute call helps us decide which coaching direction will work best for you and if I’m the right coach for you. If we don’t jive I can refer you to someone else. We’ll chat about your goals (if you know) and things to think about if you don’t. As my therapist says, the hardest part is making the first call. In the words of Brene Brown says, “It’s an FFT.” and those can be scary but no judgement here, just love and support and hey, isn’t that what we are all looking for anyways?
Working with Katie is a true investment in your health. While her coaching style does focus on nutrition and healthy movement, her approach is holistic and truly places an emphasis on all of the aspects of your life that can help you feel healthier. She proposes many discussion questions that allows you the opportunity to work through your thoughts and come up with a plan that feels obtainable to you. Katie does not just slap a plan that you need to follow, she helps you develop a plan to a healthier you.