Science has confirmed that meditation is a powerful tool to reduce stress and anxiety, improve concentration, and even to help preserve the aging brain. If you are like most people your first thought about meditation might invoke images of monks or hippies, but a meditation or mindfulness practice is hitting the mainstream in a big […]
June 24, 2020
Hi Friend! Here we are doing big things in quarantine. I’ve completed all the big quarantine checklist items, sourdough starter, garden, organized the garage, cleaned out the closets, gotten bikes, meal planned like a mother. This platform allows me to connect with you. I hope you resonate with what we have to say. Hopefully, you […]
April 27, 2020
