I help women take the steps they need to take care of themselves each and every day to become the women that they dreamed of.
Together we form strategies for how they can be more of their fabulous self, while still being a kick-ass mom, partner, and/or business owner.
The truth is changes in your life are hard. We like when things are the same because it feels safe and predictable and if you are reading this you are on the path to making improvements in your life. You may find some resistance, I'm here to help.
We use evidence-based techniques backed by neuroscience that makes changing old habits easier. If you are ready to have improved energy, feel more comfortable in your body, a calmer, clearer mind, or deeper connections with friends, family + community then Katie Lyons Coaching can support you.
One on One or Group Health Coaching allows you, the client, to take the lead on getting unstuck from that sometimes drowning feeling we all feel.
Ready to commit to yourself? Want to feel more comfortable in your own skin? Deepen your connection with yourself and your community? Check out our upcoming events and coaching opportunities.
Keep up on the latest in Health + Wellness for Women. Check out our favorite recipes or strategies for cranking up some self care.
Have more questions on how Health Coaching can help you? Wanna know my favorite national park or how my dog is doing?
Ask away, I’m here to help!
Working with Katie is a true investment in your health. While her coaching style does focus on nutrition and healthy movement, her approach is holistic and truly places an emphasis on all of the aspects of your life that can help you feel healthier. She proposes many discussion questions that allows you the opportunity to work through your thoughts and come up with a plan that feels obtainable to you. Katie does not just slap a plan that you need to follow, she helps you develop a plan to a healthier you.