For women who want to
live a life they

health + wellness

I help women take the steps they need to take care of themselves each and every day to become the women that they dreamed of.

Together we form strategies for how they can be more of their fabulous self, while still being a kick-ass mom, partner, and/or business owner.

The truth is changes in your life are hard. We like when things are the same because it feels safe and predictable and if you are reading this you are on the path to making improvements in your life. You may find some resistance, I'm here to help.

My name is katie

hey, friend!

my goal is to provide you with the resources and tools you need to create the life you've been dreaming of

Health Coaching can help you achieve your goals 

what can a coach do for you health?

We use evidence-based techniques backed by neuroscience that makes changing old habits easier. If you are ready to have improved energy, feel more comfortable in your body,  a calmer, clearer mind, or deeper connections with friends, family + community then Katie Lyons Coaching can support you. 

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One on One or Group Health Coaching allows you, the client, to take the lead on getting unstuck from that sometimes drowning feeling we all feel.


ask me anything

Ready to commit to yourself? Want to feel more comfortable in your own skin? Deepen your connection with yourself and your community? Check out our upcoming events and coaching opportunities. 

Keep up on the latest in Health + Wellness for Women. Check out our favorite recipes or strategies for cranking up some self care. 

Have more questions on how Health Coaching can help you? Wanna know my favorite national park or how my dog is doing? 

Ask away, I’m here to help!

choose your path


grab my free guide

ready to uplevel your health?

download now

get clarity on where to spend your time and how to get over the mental road blocks you are facing!

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I cannot wait to help you on this journey!

curious to know how I can better serve you?

Thank you!